Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 13.1 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 92 times more Omega 3 and 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.