Nutrient Comparison: Winter Squash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Baked Potato Skin:
- 14 ounces of Winter Squash have 68 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw All Varieties Winter Squash.
- Both Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Baked Potato Skin:
- 14 ounces of Winter Squash have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.5 times more Copper, 12.1 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 3.5 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.8 times more Energy, 5.4 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.