Comparing Nutrients in 300 calories Winter SquashVS Baked Potato Skin
Weight per 300 calories
Winter Squash
882g
Baked Potato Skin
152g
Baked Potato Skin has 5.8 times more energy per unit of mass than Raw All Varieties Winter Squash, which is above average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash or Baked Potato Skin?
Winter Squash VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Winter Squash vs Baked Potato Skin:
300 calories of Winter Squash have 396 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, 5.3 times more Vitamin C, 17.5 times more Vitamin E and 3.8 times more Vitamin K than Baked Potato Skin.
Both Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw All Varieties Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash vs Baked Potato Skin:
300 calories of Winter Squash have 4.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium, 2.5 times more Zinc and 11 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Copper and 2.1 times more Iron than Raw All Varieties Winter Squash.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash have 20.4 times more Omega 3, 9.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Winter Squash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.