Nutrient Comparison: Winter Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Potato Skin:
- 14 ounces of Winter Squash have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw All Varieties Winter Squash.
- Both Winter Squash and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw All Varieties Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Potato Skin contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 3.5 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.