Nutrient Comparison: Winter Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Potato Skin:
- 7 ounces of Winter Squash have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw All Varieties Winter Squash.
- Both Winter Squash and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw All Varieties Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Potato Skin:
- 7 oz of Raw Potato Skin contain 6 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Potato Skin contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 3.5 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Raw All Varieties Winter Squash.
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.