Nutrient Comparison: Winter Squash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Baked Potato Flesh:
- 7 ounces of Winter Squash have more Vitamin A, 3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw All Varieties Winter Squash.
- Both Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Baked Potato Flesh:
- 7 ounces of Winter Squash have 5.6 times more Calcium and 1.7 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Baked Potato Flesh contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 3.5 times more Omega 3 and 1.3 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 2.1 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.