Comparing Nutrients in 500 calories Winter SquashVS Baked Potato Flesh
Weight per 500 calories
Winter Squash
1471g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Raw All Varieties Winter Squash, which is average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Baked Potato Flesh?
Winter Squash VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Winter Squash vs Baked Potato Flesh:
500 calories of Winter Squash have more Vitamin A, 8.1 times more Vitamin B2, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9, 2.6 times more Vitamin C, 8.2 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 than Raw All Varieties Winter Squash.
Both Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Baked Potato Flesh:
500 calories of Winter Squash have 15.3 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 2 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
Both Winter Squash and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 9.6 times more Omega 3, 3.5 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Winter Squash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.