Comparing Nutrients in 300 calories Winter SquashVS Potato Skin
Weight per 300 calories
Winter Squash
882g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw All Varieties Winter Squash, which is low in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash or Potato Skin?
Winter Squash VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash or Potato Skin?
Lets compare vitamin content per 300 calories of Winter Squash vs Potato Skin:
300 calories of Winter Squash have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
Both Winter Squash and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw All Varieties Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash vs Potato Skin:
300 calories of Winter Squash have 1.6 times more Calcium, 1.4 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Copper, 3.3 times more Iron and 2.2 times more Manganese than Raw All Varieties Winter Squash.
Both Winter Squash and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash have 6 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.