Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Baked Butternut Winter Squash with Salt have 26.6 times more Vitamin A and 1.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Baked Butternut Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
- 14 oz of Baked Acorn Winter Squash with Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- Both Baked Butternut Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash with Salt contain 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.