Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Baked Acorn Winter Squash with Salt
536g
Baked Acorn Winter Squash with Salt has 1.4 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is low in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Baked Butternut Winter Squash With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
300 calories of Baked Butternut Winter Squash with Salt have 37.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.7 times more Vitamin B1 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Butternut Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
300 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Calcium, 1.4 times more Sodium and 1.5 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Butternut Winter Squash with Salt and Baked Acorn Winter Squash with Salt have similar amounts of macro-nutrients per 300 kcal
Both Baked Butternut Winter Squash with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.