Nutrient Comparison: Baked Butternut Winter Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Tomato Paste:
- 14 ounces of Baked Butternut Winter Squash have 7.3 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 3.3 times more Vitamin E and 11.4 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 4.8 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 1.8 times more Carbohydrate, 6.2 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.