Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash with Salt versus 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 27.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.7 times more Iron and 1.6 times more Manganese than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Carbohydrate and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 4.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash with Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.