Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash with Salt versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 27.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.7 times more Iron and 1.6 times more Manganese than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Carbohydrate and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 4.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.