Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Baked Potato Skin:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 167 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Baked Potato Skin:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Calcium, 22.7 times more Copper, 12.1 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 7.2 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 5.1 times more Energy, 4.6 times more Carbohydrate and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.