Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Baked Potato Skin:
- 1 pound of Boiled Frozen Butternut Winter Squash has 167 times more Vitamin A than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Baked Potato Skin:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Calcium, 22.7 times more Copper, 12.1 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 7.2 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 5.1 times more Energy, 4.6 times more Carbohydrate and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.