Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Frozen Butternut Winter Squash has more Vitamin A, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.9 times more Iron and 1.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.2 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.