Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Boiled Succotash:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 11.1 times more Vitamin A than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Boiled Succotash:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 1.3 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 8.4 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash contain 2.9 times more Energy, 3.3 times more Omega 3, 2.4 times more Carbohydrate and 4.1 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.