Nutrient Comparison: Boiled Succotash VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Hubbard Winter Squash:
- 14 ounces of Boiled Succotash have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 4.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Succotash.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Hubbard Winter Squash:
- 14 ounces of Boiled Succotash have 2.8 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.3 times more Water than Boiled and Drained Succotash.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 2.9 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 2.2 times more Omega 3 than Boiled and Drained Succotash.
- Both Boiled Succotash and Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.