Comparing Nutrients in 500 calories Boiled SuccotashVS Hubbard Winter Squash
Weight per 500 calories
Boiled Succotash
435g
Hubbard Winter Squash
1250g
Boiled Succotash has 2.9 times more energy per 100g than Hubbard Winter Squash. It has average energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Hubbard Winter Squash?
Boiled Succotash VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Hubbard Winter Squash:
500 kcal of Raw Hubbard Winter Squash contain 13 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Hubbard Winter Squash:
500 calories of Boiled Succotash have 1.3 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 2.4 times more Calcium, 2.2 times more Potassium, 2.4 times more Selenium and 3.7 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Hubbard Winter Squash contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Hubbard Winter Squash contain 6.3 times more Omega 3 and 2.5 times more Fiber than Boiled and Drained Succotash.
Both Boiled Succotash and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Succotash as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.