Nutrient Comparison: Frozen Butternut Winter Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Cassava:
- 14 ounces of Frozen Butternut Winter Squash have 240 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Cassava:
- 14 ounces of Frozen Butternut Winter Squash have 1.8 times more Calcium, 3.3 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.7 times more Sugars and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.