Nutrient Comparison: Butternut Winter Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Cassava:
- 14 ounces of Butternut Winter Squash have 532 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B2 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cassava provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Cassava:
- 14 ounces of Butternut Winter Squash have 3 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.9 times more Manganese and 2.3 times more Zinc than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 1.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Butternut Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.