Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled Frozen Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.3 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron, Manganese, Sodium and Water per 14 ounces.
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 9 times more Omega 3 and 2 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.