Comparing Nutrients in 500 calories Winter Squash, Hubbard, Baked with SaltVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Winter Squash, Hubbard, Baked with Salt
1000g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Winter Squash, Hubbard, Baked with Salt has 1.3 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Winter Squash, Hubbard, Baked With Salt VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Winter Squash, Hubbard, Baked with Salt have 1.6 times more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Winter Squash, Hubbard, Baked with Salt have 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked with Salt have 7 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.