Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Cooked Frozen Succotash with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 33.5 times more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Cooked Frozen Succotash with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.4 times more Potassium than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus and 3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 2.4 times more Omega 3 and 2.2 times more Sugars than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.9 times more Energy, 3.7 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6