Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Cooked Frozen Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked with Salt versus 7 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 33.5 times more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked with Salt vs Cooked Frozen Succotash with Salt:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 1.4 times more Potassium than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus and 3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 2.4 times more Omega 3 and 2.2 times more Sugars than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 1.9 times more Energy, 3.7 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6