Nutrient Comparison: Winter Squash, Hubbard, Baked VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Brussels Sprouts:
- 14 ounces of Winter Squash, Hubbard, Baked have 8.8 times more Vitamin A and 1.4 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 8.9 times more Vitamin C, 4.4 times more Vitamin E and 110.6 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2 times more Manganese, 3 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.6 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.