Nutrient Comparison: Winter Squash, Hubbard, Baked VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 37.3 times more Sodium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 7.1 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy and 2.4 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy