Nutrient Comparison: Winter Squash, Hubbard, Baked VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Frozen Roasted Potatoes with Salt:
- 100 grams of Winter Squash, Hubbard, Baked have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Frozen Roasted Potatoes with Salt:
- 100 grams of Winter Squash, Hubbard, Baked have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 37.3 times more Sodium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked have 7.1 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy and 2.4 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy