Nutrient Comparison: Winter Squash, Hubbard, Baked VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Boiled Succotash:
- 14 ounces of Winter Squash, Hubbard, Baked have 22.3 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Succotash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Boiled Succotash:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.2 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus and 4.2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 2.7 times more Omega 3 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Succotash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.