Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hubbard Winter Squash with Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hubbard Winter Squash with Salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 4 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 5.7 times more Vitamin C, 21.1 times more Vitamin E and 256 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hubbard Winter Squash with Salt vs Cooked Broccoli Raab:
- 14 ounces of Boiled Hubbard Winter Squash with Salt have 4.3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hubbard Winter Squash with Salt have 2.1 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.