Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hubbard Winter Squash with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hubbard Winter Squash with Salt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 4 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 5.7 times more Vitamin C, 21.1 times more Vitamin E and 256 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hubbard Winter Squash with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Hubbard Winter Squash with Salt has 4.3 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hubbard Winter Squash with Salt has 2.1 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.1 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.