Nutrient Comparison: Mashed Hubbard Winter Squash VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Mashed Hubbard Winter Squash have 3.9 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Mashed Hubbard Winter Squash have 1.4 times more Copper and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 2.3 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.