Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 19.1 times more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Spaghetti Winter Squash.
- Both Cooked Chopped Frozen Broccoli and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 4.8 times more Protein than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.