Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spaghetti Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 19.1 times more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Spaghetti Winter Squash.
- Both Cooked Chopped Frozen Broccoli and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Fiber and 4.8 times more Protein than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.