Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spaghetti Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 19.1 times more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Spaghetti Winter Squash.
- Both Cooked Chopped Frozen Broccoli and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 4.8 times more Protein than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.