Cooked Chopped Frozen Broccoli VS Spaghetti Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Spaghetti Winter Squash?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 500 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9, 21.1 times more Vitamin C, 11.2 times more Vitamin E and 108.4 times more Vitamin K than Spaghetti Winter Squash.
- While 500 kcal of Raw Spaghetti Winter Squash contain 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spaghetti Winter Squash provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Spaghetti Winter Squash:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Spaghetti Winter Squash.
- While 500 kcal of Raw Spaghetti Winter Squash contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Fiber and 5.4 times more Protein than Spaghetti Winter Squash.
- While 500 kcal of Raw Spaghetti Winter Squash contain 3.2 times more Omega 3 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 500 calories.