Nutrient Comparison: Mashed Hubbard Winter Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Broccoli Raab:
- 14 ounces of Mashed Hubbard Winter Squash have 1.5 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 3.1 times more Vitamin C, 13.5 times more Vitamin E and 224 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 6.6 times more Sodium and 7.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 2.3 times more Carbohydrate and 7.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 and 2.1 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.