Mashed Hubbard Winter Squash has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Broccoli Raab?
Mashed Hubbard Winter Squash VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Broccoli Raab?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 11.3 times more Vitamin B9, 4.2 times more Vitamin C, 18.4 times more Vitamin E and 305.5 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Broccoli Raab provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 14.7 times more Calcium, 10.4 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 7.1 times more Phosphorus, 4.5 times more Selenium, 9 times more Sodium, 10.5 times more Zinc and 1.4 times more Water than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Broccoli Raab contain similar levels of Copper and Potassium per 100 calories.
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 1.7 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 2.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.