Nutrient Comparison: Hubbard Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Hubbard Winter Squash have more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Hubbard Winter Squash have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium, 55.9 times more Sodium and 3.1 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 7.3 times more Omega 3, 13.6 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 10.3 times more Fat, 10.5 times more Saturated Fat, 3.2 times more Carbohydrate and 1.3 times more Protein than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.