Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hubbard Winter Squash has more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hubbard Winter Squash has 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium, 55.9 times more Sodium and 3.1 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 100 g.
Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 7.3 times more Omega 3, 13.6 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 10.3 times more Fat, 10.5 times more Saturated Fat, 3.6 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.