Nutrient Comparison: Hubbard Winter Squash VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Hubbard Winter Squash have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Hubbard Winter Squash have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 42.6 times more Sodium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw Hubbard Winter Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 5.7 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy and 3 times more Carbohydrate than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Hubbard Winter Squash provide inadequate amounts of Energy