Comparing Nutrients in 500 calories Hubbard Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Hubbard Winter Squash
1250g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Hubbard Winter Squash, which is average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Frozen Roasted Potatoes with Salt?
Hubbard Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Hubbard Winter Squash have 20.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Hubbard Winter Squash have 3 times more Calcium, 2.5 times more Iron, 2.3 times more Potassium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 13.4 times more Sodium than Raw Hubbard Winter Squash.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hubbard Winter Squash have 18.2 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Hubbard Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.