Nutrient Comparison: Hubbard Winter Squash VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Hubbard Winter Squash has 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Hubbard Winter Squash has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 42.6 times more Sodium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Raw Hubbard Winter Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 5.7 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.2 times more Energy and 3 times more Carbohydrate than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy