Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomato Juice with Salt:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B9, 20 times more Vitamin C and 2.7 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomato Juice with Salt:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.1 times more Calcium and 1.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 1.9 times more Potassium and 14.1 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 15.6 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Fiber than Tomato Juice with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.