Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomato Paste:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 6.3 times more Vitamin C, 35.8 times more Vitamin E and 14.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomato Paste:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 8.7 times more Potassium, 17.7 times more Selenium, 3.3 times more Sodium and 3.2 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 11.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Energy, 2.9 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.