Nutrient Comparison: Spaghetti Winter Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 9.6 times more Vitamin C, 12.5 times more Vitamin E and 248.9 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 6.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Sodium and 4.1 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 2.4 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Raw Spaghetti Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.