Nutrient Comparison: Broccoli Raab VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9, 5.8 times more Vitamin C, 13.5 times more Vitamin E and 280 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Broccoli Raab and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 3.9 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Broccoli Raab and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.4 times more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.3 times more Carbohydrate and 6.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.