Nutrient Comparison: Broccoli Raab VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Succotash:
- 14 ounces of Broccoli Raab have 8.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Succotash.
- While 14 oz of Raw Succotash contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Succotash:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 8.3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Succotash.
- While 14 oz of Raw Succotash contain 4.4 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Succotash contain similar levels of Iron per 14 ounces.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3 than Succotash.
- While 14 oz of Raw Succotash contain 4.5 times more Energy, 14.2 times more Omega 6, 6.9 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6