Nutrient Comparison: Broccoli Raab VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Succotash:
- 14 ounces of Broccoli Raab have 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Succotash:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 1.4 times more Iron, 1.9 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 4.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Raw Broccoli Raab.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.2 times more Omega 3 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 5.2 times more Energy, 8.6 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.