Nutrient Comparison: Broccoli Raab VS Boiled Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Succotash:
- 5 ounces of Broccoli Raab have 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Succotash:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 1.4 times more Iron, 1.9 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 4.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Raw Broccoli Raab.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.2 times more Omega 3 than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 5.2 times more Energy, 8.6 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in five ounces.